{"title":"Dried Herbs","description":"\u003cp\u003eOur dried herbs collection brings together time-honoured botanicals, from the tart, antioxidant-rich hibiscus to the immune-supporting soursop leaf and the evergreen versatility of rosemary. Each herb is carefully sourced and dried to retain its natural properties, so you get the full benefit in every brew, blend, or remedy. Whether you’re steeping a healing tea, supporting your wellness routine, or stocking your natural pantry, Phodiso Botanicals has you rooted.\u003c\/p\u003e","products":[{"product_id":"dried-hibiscus-flowers","title":"Dried Hibiscus Flowers (100g)","description":"\u003cp\u003e\u003cstrong\u003eAbout This Herb\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHibiscus (Hibiscus sabdariffa) is one of the most celebrated herbs in traditional wellness, recognised by its deep crimson colour, bold tart flavour, and a rich history of use across African, Asian, and Middle Eastern healing traditions. From being brewed as a daily wellness tea to being used in skin and hair care, hibiscus has earned its place as a true whole-body herb.\u003cbr\u003eOur dried hibiscus leaves are carefully sourced and preserved to retain their vibrant colour, natural acids, and full spectrum of plant compounds, ready to work for you from the very first sip.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eBenefits of Hibiscus Leaf:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart \u0026amp; Blood Pressure Support\u003c\/strong\u003e\u003cbr\u003eHibiscus helps relax and widen blood vessels, which can reduce the risk of stroke and heart attack. Clinical studies have shown it to be one of the most researched herbs for cardiovascular wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Management\u003c\/strong\u003e\u003cbr\u003eThe flavonoid and enzyme content in hibiscus helps the body break down carbohydrates and prevent the accumulation of excess fat cells. It may also help curb hunger and reduce appetite, supporting weight management by regulating metabolic function, improving digestion, and reducing bloating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnti-Inflammatory\u003c\/strong\u003e\u003cbr\u003eSeveral animal studies and small human studies have shown hibiscus’s ability to fight inflammation, which plays a role in the development of many illnesses, including heart disease, asthma, and arthritis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Antioxidants\u003c\/strong\u003e\u003cbr\u003eHibiscus is rich in antioxidants that help the body combat free radicals, supporting skin elasticity, moisture, and overall cellular health. \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigestive Support\u003c\/strong\u003e\u003cbr\u003eSome people find hibiscus helpful for bloating, indigestion, and constipation, due to the presence of natural fruit acids found in the plant. \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHair \u0026amp; Scalp Health\u003c\/strong\u003e\u003cbr\u003eAmong the many uses of hibiscus leaves, making hair oils, masks, and natural conditioners is one of the most common, adding shine and improving overall hair health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSkin Healing \u0026amp; Wound Care\u003c\/strong\u003e\u003cbr\u003eA poultice of hibiscus leaf has traditionally been used for treating external wounds, abscesses, boils, and sores, as well as to relieve headaches and inflammation. \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlood Sugar Balance\u003c\/strong\u003e\u003cbr\u003eHibiscus has shown anti-diabetic effects and may help lower blood sugar in healthy adults, with research suggesting it can inhibit the absorption of carbohydrates in the intestine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCold \u0026amp; Respiratory Relief\u003c\/strong\u003e\u003cbr\u003eHibiscus can bring relief from coughs and colds when consumed as a tea, and may act as a tonic for other respiratory issues such as sore throat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWays to Use Hibiscus Leaf:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. \u003cstrong\u003eHibiscus Tea\u003c\/strong\u003e\u003cbr\u003eAdd 1–2 tsp of dried hibiscus leaves to 240 ml of boiling water. Steep for 5–10 minutes, then strain. It has a slightly sweet and sour taste, similar to cranberries or rosehips, and can be enjoyed hot or cold. Add honey to taste.\u003c\/p\u003e\n\u003cp\u003e2. \u003cstrong\u003eIced Hibiscus Tea (Sun Tea)\u003c\/strong\u003e\u003cbr\u003eAdd 1–2 tablespoons of hibiscus to a litre of cold water and let it sit in the sun for 2–6 hours. Once infused to your liking, strain and serve with a sprig of mint.\u003c\/p\u003e\n\u003cp\u003e3. \u003cstrong\u003eHerbal Blend\u003c\/strong\u003e\u003cbr\u003ePair with ginger, lemon verbena, rosehip, or mint for a more complex wellness blend. Hibiscus adds beautiful colour and tartness to any herbal mix.\u003c\/p\u003e\n\u003cp\u003e4. \u003cstrong\u003eTincture or Extract\u003c\/strong\u003e\u003cbr\u003eSteep dried hibiscus in a neutral alcohol for several weeks, strain, and use a few drops in water or juice daily for a concentrated dose of plant goodness.\u003c\/p\u003e\n\u003cp\u003e5. \u003cstrong\u003eEaten as Food\u003c\/strong\u003e\u003cbr\u003eThe young leaves can be eaten raw or cooked and are a favourite in many tropical cuisines. They are high in soluble fibre, helpful for supporting healthy intestinal flora and reducing excess cholesterol.\u003c\/p\u003e\n\u003cp\u003e6. \u003cstrong\u003eTopical Poultice \/ Hair Mask\u003c\/strong\u003e\u003cbr\u003eBlend soaked or boiled leaves into a paste and apply directly to skin or scalp for soothing, nourishing benefits.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e⚠️ \u003cstrong\u003eDisclaimer\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional before use, especially if you are pregnant, breastfeeding, or on chronic medication, particularly blood pressure or diabetes medication. \u003c\/em\u003e\u003c\/p\u003e","brand":"Phodiso Botanicals","offers":[{"title":"Default Title","offer_id":42389786951715,"sku":null,"price":110.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/4146\/8707\/files\/IMG-0055.jpg?v=1778686733"},{"product_id":"mullein-leaves-100g","title":"Mullein Leaves (100g)","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eAbout This Herb\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMullein (Verbascum thapsus) is one of nature’s most revered respiratory herbs, a tall, velvety-leaved plant with centuries of use across European, African, and Native American healing traditions. Long before modern medicine, people turned to mullein to ease coughs, clear congested chests, and soothe inflamed airways. Today, it remains one of the most trusted herbs in natural wellness.\u003cbr\u003eOur dried mullein leaves are carefully sourced, cut, and sifted to preserve the plant’s natural potency, bringing ancient plant wisdom straight to your cup.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eBenefits of Mullein Leaf\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eRespiratory Support\u003c\/strong\u003e\u003cbr\u003eMullein acts as an expectorant, it helps thin mucus and makes it easier to clear from the airways, making it especially useful during colds, flu, chest congestion, and seasonal respiratory challenges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnti-Inflammatory\u003c\/strong\u003e\u003cbr\u003eMullein’s anti-inflammatory properties help reduce irritation in the respiratory tract, and may also offer relief from joint pain and general body inflammation.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eAntimicrobial \u0026amp; Antiviral\u003c\/strong\u003e\u003cbr\u003eResearch has shown mullein leaf has antibacterial properties against both Gram-positive and Gram-negative bacteria, and antiviral activity against influenza A and herpes strains.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eClears Phlegm \u0026amp; Congestion\u003c\/strong\u003e\u003cbr\u003eMullein’s saponins help break down mucus while its mucilage soothes the lining of the respiratory tract, a combination that can make breathing easier and provide comfort during respiratory challenges.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eSoothes \u0026amp; Hydrates Mucous Membranes\u003c\/strong\u003e\u003cbr\u003eMullein leaf may help calm irritated membranes caused by seasonal congestion and support the reduction of excess phlegm without creating excessive dryness.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eSkin \u0026amp; Wound Healing\u003c\/strong\u003e\u003cbr\u003eTraditional uses of mullein include soothing eczema by reducing skin inflammation and promoting wound healing, uses that emerging studies are beginning to support.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eGentle Calming Effect\u003c\/strong\u003e\u003cbr\u003eMullein is believed to help soothe and tone the smooth muscle of the lungs, trachea, and diaphragm, promoting a gentle sense of calm and recovery in aggravated areas. \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eSupports Lymphatic Flow\u003c\/strong\u003e\u003cbr\u003eTraditional herbalism classifies mullein as a lymphatic herb, one that supports the body’s ability to mobilize and clear lymphatic congestion, particularly during seasonal respiratory challenges.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eWays to Use Mullein Leaf\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. \u003cstrong\u003eMullein Tea\u003c\/strong\u003e\u003cbr\u003ePour 240ml of boiling water over 1–2 tsp of dried mullein leaf. Cover and steep for 10–20 minutes, then strain well. Drink 2–3 cups per day for up to a week to support respiratory wellness. Add honey and lemon for taste.\u003cbr\u003e⚠️ Always strain thoroughly, the fine leaf hairs can irritate the throat if left in your cup.\u003c\/p\u003e\n\u003cp\u003e2. \u003cstrong\u003eTincture\u003c\/strong\u003e\u003cbr\u003eFill a clean glass jar ¾ full with dried mullein, cover completely with neutral alcohol, seal, and store in a cool dry place, shaking periodically. After a month, strain and transfer to a dropper bottle. Add 1–2 droppers to hot water with honey for bronchial support.\u003c\/p\u003e\n\u003cp\u003e3. \u003cstrong\u003eLiquid Extract or Drops\u003c\/strong\u003e\u003cbr\u003eAdd the recommended number of mullein leaf extract drops to a glass of water or juice for a quick, convenient daily option.\u003c\/p\u003e\n\u003cp\u003e4. \u003cstrong\u003eHerbal Blend\u003c\/strong\u003e\u003cbr\u003eCombine with herbs like ginger, licorice root, peppermint, or black seed for enhanced respiratory and immune support.\u003c\/p\u003e\n\u003cp\u003e5. \u003cstrong\u003ePoultice (Topical)\u003c\/strong\u003e\u003cbr\u003eApply mullein leaf as a poultice to inflamed or irritated areas of the skin to reduce inflammation and support healing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e⚠️ \u003cstrong\u003eDisclaimer\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional before use, especially if you are pregnant, nursing, or taking chronic medication.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Phodiso Botanicals","offers":[{"title":"Default Title","offer_id":42395805220899,"sku":null,"price":120.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/4146\/8707\/files\/IMG-0058.jpg?v=1778686734"},{"product_id":"sarsaparilla-root-cut-100g","title":"Sarsaparilla Root Cut (100g)","description":"\u003cp\u003eSome plants have been earning their reputation for centuries. Sarsaparilla root is one of them. Phodiso Botanicals Sarsaparilla Root Cut is wildcrafted and minimally processed, so you get the full potency of this powerful herb, exactly as nature intended.\u003c\/p\u003e\n\u003cp\u003eKnown across traditional medicine systems from the Americas to Asia, sarsaparilla has long been used for blood purification, skin health, and hormonal balance. Now it’s yours.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eBlood purification:\u003c\/strong\u003e One of sarsaparilla’s most celebrated traditional uses; helps the body filter and eliminate toxins and metabolic waste\u003cbr\u003e • \u003cstrong\u003eSkin health:\u003c\/strong\u003e Used historically to address chronic skin conditions like eczema, psoriasis, and acne by working from the inside out\u003cbr\u003e • \u003cstrong\u003eHormonal support:\u003c\/strong\u003e Contains plant-based compounds (saponins) that are believed to support natural hormone balance in both men and women\u003cbr\u003e • \u003cstrong\u003eAnti-inflammatory:\u003c\/strong\u003e Natural anti-inflammatory properties that may help ease joint pain, stiffness, and general body inflammation\u003cbr\u003e • \u003cstrong\u003eLiver support:\u003c\/strong\u003e Traditionally used as a liver tonic to support detoxification pathways\u003cbr\u003e • \u003cstrong\u003eLibido \u0026amp; vitality\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Long used as a natural tonic for energy, stamina, and reproductive health\u003cbr\u003e • \u003cstrong\u003eImmune function:\u003c\/strong\u003e Rich in antioxidants that help protect cells from oxidative stress\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs a tea\/decoction (recommended):\u003c\/p\u003e\n\u003cp\u003e1. Add 1–2 teaspoons of sarsaparilla root cut to 2 cups of water\u003cbr\u003e 2. Bring to a boil, then reduce heat and simmer for 15–20 minutes\u003cbr\u003e 3. Strain, allow to cool slightly, and drink\u003cbr\u003e 4. Enjoy 1–2 cups daily\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTips:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• \u003c\/strong\u003eAdd raw honey, cinnamon, or ginger to taste\u003cbr\u003e • Can be combined with other roots like burdock or dandelion for a deeper detox blend\u003cbr\u003e • Store brewed tea in the fridge for up to 3 days\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s inside?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWildcrafted Sarsaparilla Root (Smilax officinalis) cut \u0026amp; sifted\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep in an airtight container. Shelf life: 12–24 months when stored correctly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e: \u003cem\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if pregnant, nursing, or on chronic medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Phodiso Botanicals","offers":[{"title":"Default Title","offer_id":42443726258211,"sku":null,"price":220.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/4146\/8707\/files\/IMG-0059.jpg?v=1778686733"},{"product_id":"elderberries-100g","title":"Elderberries (100g)","description":"\u003cp\u003eWhen cold and flu season hits, elderberry is the herb everyone suddenly remembers. But at Phodiso Botanicals, we keep it in rotation year round,  because prevention is always better than cure. Our dried elderberries are wildcrafted and carefully dried to lock in maximum potency, giving you one of nature’s most powerful immune supporting berries in its most versatile form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Immune defence:\u003c\/strong\u003e Packed with antioxidants and vitamin C that actively support your immune system’s ability to fight off viruses and bacteria\u003cbr\u003e \u003cstrong\u003e• Cold \u0026amp; flu relief: \u003c\/strong\u003eClinical studies suggest elderberry can reduce the duration and severity of colds and flu when taken at onset\u003cbr\u003e \u003cstrong\u003e• Anti-inflammatory:\u003c\/strong\u003e Natural flavonoids, particularly anthocyanins, give elderberry its deep purple colour and its powerful anti-inflammatory action\u003cbr\u003e \u003cstrong\u003e• Respiratory support: \u003c\/strong\u003eTraditionally used to ease congestion, coughs, and upper respiratory infections\u003cbr\u003e \u003cstrong\u003e• Antioxidant protection: \u003c\/strong\u003e One of the highest antioxidant-rated berries, helping protect cells from daily oxidative stress and premature ageing\u003cbr\u003e \u003cstrong\u003e• Heart health: \u003c\/strong\u003eSupports healthy cholesterol levels and blood pressure through regular consumption\u003cbr\u003e \u003cstrong\u003e• Gut health:\u003c\/strong\u003e Natural fibre content supports digestive regularity and a balanced gut microbiome\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs a syrup (most popular):\u003c\/p\u003e\n\u003cp\u003e1. Combine 1 cup dried elderberries with 3 cups water and bring to a boil\u003cbr\u003e 2. Reduce heat and simmer for 45 minutes until liquid reduces by half\u003cbr\u003e 3. Cool, strain, and mix with 1 cup raw honey\u003cbr\u003e 4. Store in the fridge and take 1 tablespoon daily for maintenance or 1 tablespoon every 2–3 hours when sick.\u003c\/p\u003e\n\u003cp\u003eAs a tea:\u003c\/p\u003e\n\u003cp\u003e1. Add 1 tablespoon of dried elderberries to 2 cups of water\u003cbr\u003e 2. Simmer for 15 minutes, strain, and enjoy\u003cbr\u003e 3. Add ginger, cloves, or cinnamon for extra immune power\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e⚠️ \u003cstrong\u003eImportant\u003c\/strong\u003e: \u003cem\u003eAlways cook elderberries before consumption. Raw elderberries contain compounds that can cause nausea. Cooking neutralises this completely.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s inside?\u003c\/strong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDried Elderberries (Sambucus nigra)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight in an airtight container. Shelf life: 12–24 months when stored correctly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e: \u003cem\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if pregnant, nursing, autoimmune, or on immunosuppressant medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Phodiso Botanicals","offers":[{"title":"Default Title","offer_id":42443734024227,"sku":null,"price":150.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/4146\/8707\/files\/IMG-0061.jpg?v=1778686733"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/4146\/8707\/collections\/0150113D-6633-42CD-BE24-8CE2325AF925.jpg?v=1779470107","url":"https:\/\/phodisobotanicals.co.za\/collections\/dried-herbs.oembed","provider":"Phodiso Botanicals","version":"1.0","type":"link"}